Have you had thoughts about losing your old self? Why would you? A multitude of reasons if you are not seeing your life the way you ‘d like.
In the morning when we wake up, most people in our modern world go immediately to their mobile device to check email, FB, Instagram… The emotions that are created when we do this set the tone for the rest of the day. Mornings are our most sacred time. we should treasure that time and guard it against all outside distraction, what I call external chatter, noise.